Training Details 2009/10:
PITCH TRAINING
at Antrim Forum (Unless
Stated Otherwise)
1ST XI AND 2ND XI
Mondays at Mossley
6:00pm - 7:30pm (includes strength and conditioning with professional
coach)
Wednesdays at Antrim Forum
8.00pm - 9:00pm @ Antrim Forum (includes indoor skills work on
a rotational basis)
3RD XI
Mondays
6:00pm - 7:00pm @ Antrim Forum (fitness)
Mondays
7:00pm - 8:00pm @ Antrim Forum (includes strength and conditioning)
4TH XI and 5TH X1
Mondays
7:00pm - 8:00pm @ Antrim Forum (includes strength and conditioning)
U14 / U13 / U12
Mondays
6:00pm - 7:00pm @ Antrim Forum
6-11 YR OLDS
Fridays
5:00 - 6:00pm @ Antrim Forum (Start Date TBC)

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